To bend the back muscles, just bend your knees, then gently return to its original position. This action is about 3 seconds, just started doing, with 10 seconds to do three times as the goal, and then used to accelerate it. This can reduce the hip and Tuigen piece of fat between the posttest area. Make a total of 9
Times, 30 seconds.
 
Step 2: Start from the position at attention, to cross step right foot forward, knees bent light. Hands in his waist. Jump in with both feet and exchange, but must pay attention to the back straight. Number of edges in 12 feet jump edge exchange. Started doing so 10 times 10 seconds after the goal used to
Speed up. This will clean up the inner thigh, the fat side of annoying. A total of 10 times, a total of 10 seconds.
 
Step 3: to stand at attention position. Right foot straight up, straight to the left while his left hand up. At this point, your body balance. The trick is to Shi Jin leg. Gently back to